Injuries to the lower extremities are the most common in soccer. These injuries may be traumatic, such as a kick to the leg or a twist to the knee, or result from overuse of a muscle, tendon, or bone.
Like it or not, injuries happen and you want to minimise the time spent on the physio table.
We specifically design our programs, so that we cover the most common injuries and try to prevent them, Including:
- Hamstrings tear
- ACL/knee injuries
- Ankle `sprains
- Sports Hernia
- Osteitis pubis
Ensure your body is ready for the challenge and prepare yourself to prevent any long lasting injuries.