Want to boost strength, power and stability? All you need is a rubber band. These bands can be easily purchased online at a very low price and will be one of the best workout investments you can make.
Increase Speed Speed for soccer includes acceleration, deceleration, change of direction. Soccer drills that include quick first step, lateral speed and control, change of direction and start/strop are essential for the right kind of soccer speed to improve athletic performance. Utilising resistance bands during soccer conditioning will allow you to train in all these areas while remaining mobile, firing muscles and maximising training time.
Improve Balance & Footwork Resistance Bands are great for developing hip strength & hip stability, allowing the soccer player to enhance balance and rotational skills. Footwork can also be enhanced through a variety of ladder speed drills and offensive & defensive agility drills requiring the ability to move quickly in multiple directions.
Improve Muscle Strength & Endurance Soccer is a game of constant movement, focus and concentration. Having the muscle strength and endurance to perform at a high level throughout the game/match will help a soccer player advance both physically and mentally. The Kinetic Bands will challenge the athlete to work harder; working to increase their strength and endurance level during every set and every rep.
The multidirectional movements and cutting patterns inherent in soccer place great demands on the lower body and core. What is often overlooked is the strength and balance of the supporting leg, which is needed to allow the kicking leg to optimally strike the ball. Large ranges of lower body motion are required, making flexibility of the lower body another key area of focus for soccer players.
Muscular strains and tendinitis are common in soccer players. Minimising the risk of injuries involving the two-joint muscles (in this case, muscles that cross both the hip and knee, including the groin, hamstrings, and quadriceps) requires careful emphasis on not only the concentric (shortening) phase of the training program but also the eccentric (lengthening) phase. Additionally, ensuring that both the quadriceps and hamstrings are addressed to ensure proper muscle balance is essential.
Use these exercises as a full workout by performing 3 sets of each or use it as a warm up for soccer training or before a match.
DISCLAIMER! This video is not medical advice or a treatment plan. It is for education and demonstration purposes only. The use of this video is at your own risk.
LJ Soccer is a coaching service based in the Augusta Margaret River region. Our mission is for everyone to have the opportunity to play soccer, have fun and at an affordable price for ALL families.