Massage out tight spots and prepare the muscles for maximal performance! If you are a soccer player, learning how to foam roll is a must. Again, foam rolling is a great way to prevent injuries and improve flexibility which is important for all soccer players who are playing a number of intense games throughout the season. You’ve seen foam rollers at the gym, but do you really know how to use them? Check out this video below. In recent years, doing exercises with foam rollers and similar products has become incredibly popular. Not everyone has access to a training room or professional massage therapist but by using a foam roller you can gain similar advantages.